Conscious Movement: The Key to Releasing Pain

Do you experience pain? Either chronic muscular pain, emotional pain or both? This book explains how painful moments in our lives can result in chronic pain that lasts for years, decades or our entire lives. The neurology, biology and psychology of pain are explained in "every day" language for anyone to understand. This book presents a simple method called "Conscious Movement", which is a way to reconnect with your body, notice chronic muscular tensions, and release trapped emotions. Posture and alignment, emotional health, mental clarity and joyful living will become your default as you practice Conscious Movement. This book is for anyone who experiences pain to any extent. Whether you are haunted by deep trauma, or only slightly bothered, this book will help you to conquer it and move far beyond it, into tranquility, self-esteem and purpose. As you do Conscious Movement, you will feel yourself becoming more conscious and happy every single day. You will learn the deep inner workings of your body and mind. You will learn exactly how and why your your brain holds onto pain, and how to trigger your brain to release its grip, on command. Get ready for a big transformation into the person you've been dreaming to be!