INTERMITTENT FASTING PLAYBOOK FOR WEIGHT LOSS: LEARN HOW TO LOSE WEIGHT WITH THIS FASTING DIET GUIDE

Intermittent fasting is a popular method today for weight loss and in this guide, we will take a closer look at what the fast is, how it works, what benefits it offers, the different types of intermittent fasting methods, how you can get started, any risks and considerations to think about and more. Intermittent fasting can help in weight loss, improve you posture as you lose weight, increase your self-confidence, simplify your lifestyle as you eat fewer meals during the day and improve your health. In this guide, we will also touch upon the benefits of drinking warm water during fasting and how this can strengthen your digestive system and help you to lose weight in the process. There are many benefits associated with Intermittent Fasting (IF), as an example IF has the ability to enhance circulatory and brain functions and improve several risk factors for coronary artery disease and stroke as well as a decrease in blood pressure and improved insulin sensitivity. In this book you will • What Intermittent is and benefits associated with this fasting method. • How Intermittent Fasting can help you lose weight effectively. • You will also learn the benefits of drinking warm water during fasting and how this simple technique can help you lose weight even faster. • The risks associated this method and considerations you should take into account before you starting fasting will also be discussed. • You will also learn how to develop your own IF plan and you can get started with this method. • You will also learn what most popular methods of IF are and how they work