Meditations on White Tara

The practice of White Tara strengthens and restores good health and life-force energy by gathering all the various elements needed to sustain and nurture health and removing life obstacles. In addition, by relying on White Tara, we are quickly able to gain whatever is needed to accomplish our aims in this life. This meditation can be done on behalf of oneself or others. It is frequently done to remove the obstacles to our gurus' long lives and health. If one has experienced many health problems, accidents, depression, or a loss of "lust for life," the practice of White Tara can be especially powerful. Contents Include: - White Tara Motivation for Long Life - A Short White Tara Meditation - White Tara Sadhana (with the mantra of Amitayus) - The Practice of White Tara with Senghe Dra - Dedication Prayers This practice requires the student to have permission/empowerment received from a qualified master in order to engage in the self-generation of the deity. However, it is permitted to do this practice without such an empowerment as long as you do not generate yourself as the deity. Instead, you should generate the deity at the crown of your head or in front of you instead of self-generation