Dr. Bert's D.I.E.T. AC ToolBook: Spirit Edition

The AC ToolBook is Dr. Bert's 31-day planner/tracker that helps you stay on track with self-improvement initiatives, including weight loss and the author's Appetite Correction tools and D.I.E.T. (Did I Enrich Today? / Daily Intake of Essential Things) program.The simple but sophisticated AC ToolBook is a bit like having an interactive smartphone app to help you maximize your health and reach your personal goals. The AC ToolBook is packed with features to help make every day the best it can The ToolBook’s compact size means you can neatly store your ToolBooks after you’ve used them. When you look back at them years from now — even decades —you’ll still have a compact, easily-readable record of your goals, plans, challenges and events that didn't get lost with every app change or cellphone upgrade!The Spirit Edition incorporates "spirit" as the theme for the cover, the sample affirmation and the expressive-meditative coloring pages.