Maximize Your Golf Swing: A Golf Exercise Plan for Hitting Longer and Straighter Every Time

With the return of golf to the Rio Olympics in 2016 can we finally put to rest the questions of “is golf a sport” and “are golfers really athletes”? Golf has always been a sport that requires athletic strength, flexibility, balance and stamina, but it's only been in the last ten years that adhering to a fitness regimen specifically for golf has become the name of the game. Improving your fitness is critical to your ability to maintain a good golf swing. And a good golf swing is critical to playing the game well year after year and round after round. If you’re serious about wanting to improve your game then a fitness routine specifically designed to work the muscles used in the golf swing will be key to making that happen. Not to mention that correct stretching and exercising of those muscles is exactly what is needed to prevent injury. This becomes more and more important as we age and our bodies naturally start to lose elasticity and flexibility. The exercises in Maximize Your Golf Swing are specifically designed to do both. You'll learn, 1.The specific muscles you’ll need to develop for each unique phase of the golf swing… guarantee consistent, longer and straighter results by getting them to work in harmony 2. How to build strong core muscles … generate the power to propel the ball down the fairway 3. Why you should swing from your hips, not from your arms …when maximum distance is your goal 4.The part rotation plays in adding power to your swing … you’ll be longer without having to hit harder 5.The importance of stretching… get more club head speed and out-drive your playing partners every time 6. How to work in a work out in a few minutes between phone calls at the office … have more time to play and so much more ... Over 40 illustrated exercises designed specifically to improve your game and prevent injury! What are you waiting for? Get strong and get striking!