Ketogenic Diet: Low Carb Diet Guide and 100 Recipes: Ketogenic Guide and 100 Delicious & Easy Recipe Cookbook for Weight Loss and Health

An alternate cover edition can be found here. An Easy Guide to a Ketogenic / Low Carb Diet to Improve your Health and Lose Fat. Along with 100 Delicious, Quick and Easy Recipes. Have you tried diets before, but could not stick to them? Perhaps the food was too boring, it required massive lifestyle changes, you did not see any results or it was just too much hard work to stick to? I want to show you that to lose fat and feel great, you do not have to make massive sacrifices: No more starving and dramatically reducing your calories No more eating boring tasteless foods No need to change your lifestyle dramatically for a diet And most importantly NO more calorie counting with he easy to follow ‘80% Approach’ I want to provide you with the tools to create a sustainable and healthy lifestyle (not just a diet). The book contains: A complete overview of the Ketogenic diet.Psychology of why most diets fail, how to avoid the pitfalls and keep on track with your goals.Key principles for eating clean and food types to eat & avoid.How to easily incorporate the ketogenic diet into a sustainably balanced lifestyle.How to stop calorie counting with the 80% Approach100 varied Ketogenic recipes – all including nutritional information. The recipes have been created to be: Easy to make - less than 25 minutes preparation Easy to follow – all the ingredients are listed with the exact quantities and step by step instructions Easily assimilated into the diet – all have specific nutritional information per serving Download now and discover the easy Ketogenic Diet and how it can help you with you health goals