A Moron's Guide to Fitness: Easy Habit-Forming Exercises, the Tips, and More!

An excerpt, "...Make sure you keep a good fitness diary in order to keep track of your daily routine. This log should include not only the workouts you complete, but also any additional exercises completed throughout your day. A pedometer can be a solid investment, and you can add the information from that to the diary as well. By having a record of your daily exercises, you can track your progress."