Intermittent Fasting for Women Over 40: A 21-Day Beginner’s Guide to Weight Loss, Hormonal Balance, and Renewed Energy

Are you a woman over 40 struggling with stubborn weight, low energy, or hormonal changes that seem impossible to manage? You're not alone—and you're not broken. Intermittent Fasting for Women Over 40 is a practical, empowering, and science-backed guide that shows you how to harness your body's natural rhythms to lose weight, rebalance your hormones, and feel truly energized again—without extreme dieting, endless meal prep, or feeling deprived. Written specifically for women navigating perimenopause, menopause, or post-menopause, this 21-day beginner’s guide walks you step-by-step through the power of clean intermittent fasting. You'll learn how to fast in a way that supports your metabolism, preserves muscle, balances insulin, and honors your changing hormones—so you can stop working against your body and start working with it. 🌿 In this book, you’ll traditional diets fail women over 40—and what actually works The science behind intermittent fasting and how it impacts aging hormones like estrogen, cortisol, and insulin A gentle 21-day plan to ease into fasting without overwhelm What to eat (and when) to maximize fat loss and energy How to stay consistent—even when life gets busy, stressful, or unpredictable Solutions for common fasting cravings, plateaus, sleep issues, and more Tips for adapting fasting to your unique body, schedule, and season of life Whether you're brand new to intermittent fasting or have tried before and felt frustrated, this book will give you the tools, confidence, and clarity to finally create a sustainable, freedom-based lifestyle—one that works for you, not against you. If you're ready to feel strong, vibrant, and in control of your health again, this book is your starting point. Perfect for women in their 40s, 50s, and beyond who are ready to reset, restore, and thrive—naturally.