All About Low-FODMAP Diet & IBS: A Very Quick Guide

Your game plan in the battle against digestive distress. Take the first steps toward regaining control of your health, your well-being, and your life. In All About Low-FODMAP Diet & IBS, New York Times bestselling author Michelle Anderson shares the ins and outs of the low-FODMAP diet. This very quick guide will help you enjoy eating again, •A 7-day meal plan to get you started •Tips for managing IBS and other digestive disorders •21 gut-friendly recipes •Foods to enjoy and avoid Little Books on Big Ideas offers expert advice designed to help you learn key lessons in minutes, not days.