A Year of Yin: 52 Weekly Practice Plans For the Instructor and Practitioner

Yin Yoga teachers and practitioners alike. A year of Yin was written with the intention to assist, inspire and ignite your creativity.Whether you are a seasoned Yin Yoga teacher or a complete beginner to the practice, rest assured you will find this book to be a resource that you come back to time and time again.Like no other, this book is both a detailed class planning guide, a tool and a workbook.Inside you will find guidance (energy centers)Patanjali’s Yoga Sutras (the guiding principles of Yoga)Seasonal practice offeringsMeditationsIntentionsMyofasciaAnd much moreWith 52 individual plans that were created from a place of authenticity, acknowledging the teachings of the forefathers of Yoga, this book provides a full year of weekly practices which will accompany you on your journey of growth.Namaste!