Macro Masala: A Nutrient Focused Approach to Traditional Indian Flavors

Welcome to Macro Masala – your guide to a balanced and delicious culinary journey tailored forfitness enthusiasts and fans of traditional Indian flavors. In this cookbook, we present a collectionof Indian recipes that not only celebrate the rich and spicy flavors of the subcontinent but alsoalign with your fitness goals. Whether you're counting macros, tracking calories, or simply aimingfor a more balanced diet, these recipes are thoughtfully crafted to nourish your body whiletempting your taste buds.This book makes no attempt at presenting Indian cuisines in their classical or traditional forms. Itis a humble attempt to fit authentic flavors and techniques into the concept of meal prep. Therecipes in these pages draw primarily from the familiar cuisines of North India and prioritize leanmeats, a variety of carbs, and significantly reduced oils and fats. Designed for simplicity and easeof use, the palette of spices has been kept to the essentials and most- if not all- of the spicesused are widely available at supermarkets. Our hope is that this introduction to the basictechniques used to create and layer flavors in Indian cooking will inspire creativity in your mealprep.