Snoring Solutions: A No-Nonsense Guide: BOOK ON HOW TO STOP SNORING | REVIEW OF 26 SNORING SOLUTIONS | NATURAL SOLUTIONS | MEDICATIONS | ORAL AND NASAL SNORING DEVICES | SNORING SURGERIES

An Evidence-Based Guide to Beating SnoringTired of wasting time and money on useless snoring “cures”? This practical guide provides a research-backed perspective on what works and what doesn’t.It covers 26 of the most popular snoring treatments from lifestyle changes and medications to anti-snoring devices and surgical Lifestyle changes: weight loss, sleep position, reducing alcohol consumption, mouth and throat exercises.Medications: saline nasal sprays, steroid nasal sprays, decongestant nasal sprays, oral decongestants, vitamin D, antihistamines, throat sprays.Oral devices: mouth-taping, tongue retainers, mouthpieces (also called mandibular advancement devices), chin straps.Nasal devices: nasal strips, internal nasal dilators.Other devices: Continuous Positive Airway Pressure (CPAP) machines, humidifiers, anti-snoring rings.Surgery: uvulopalatopharyngoplasty (UPPP), laser-assisted uvulopalatoplasty (LAUP), maxillomandibular advancement (MMA), palatal implants (also called the pillar procedure), somnoplasty, nasal surgery (septoplasty and turbinate reduction).Each solution has been thoroughly researched, with insights drawn from over 130 clinical studies, as well as accounts from hundreds of individuals who have beaten their snoring through trial and error.Whether you snore yourself or share a bed with someone who does, this book will help you discover solutions that truly make a difference.Say goodbye to frustration and disappointment. Sleep better. Feel better. Live better.