The Rewired Method: The 8 R's of Recovery

The Rewired Method” focuses on eight key areas—the “8 R’s”—that encompass mental, emotional, physical, and spiritual self-care. Grounded in the transformative 8R's of The Rewired Method- Restart, Reframe, Rewire with Routines, Rewrite Narratives, Reintroduce Self-Love, and Compassion, Reaffirm, Refocus and Reinvention- this workbook is your companion for real lasting recovery.With guided reading, powerful journal prompts, regular self check-ins and practical tools, you'll be on a path to healing, self awareness and personal growth. Whether you are starting your recovery, already in recovery, supporting a loved one or a professioanl in the field, this book is for YOU!Inside you will Golden nuggets of Distilled from the authors experience and research. Practical tools and To help you implement lasting change.Guidance on establishing healthy To support your daily well-being. Strategies for cultivating effective Addressing all aspects of your being.This book is for anyone in recovery or seeking to deepen your existing wellness practices, this workbook offers a comprehensive approach to living your best life.Every person deserves to recovery and thrive, and “The Rewired Method” will help you achieve that.