Ethan Kross 2 Books Collection Set

Please Note That The Following Individual Books As Per Original UK ISBN and UK EDITION Cover Image In this Listing shall be Titles In This Shift How to Manage Your Emotions so They Don’t Manage You [Hardcover]Chatter The Voice in Our Head and How to Harness It [Paperback]Ethan Kross 2 Books Collection Set (Chatter The Voice In Our Head And How To Harness It, Shift How To Manage Your Emotions So They Don’t Manage You):Shift How to Manage Your Emotions so They Don’t Manage You [Hardcover]:Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.Chatter The Voice in Our Head and How to Harness As humans, we all have a special ability that is unique to our an inner voice. It helps us focus, achieve our goals and reflect on life’s most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with ‘chatter’. How does this source of wisdom turn into our biggest critic? And how can we take back control?9781785041969/9781785044595