Mindful Magic: Mindfulness Techniques to Calm and Transform a Anxious Mind

It is time to ask ourselves, are my thoughts holding me back? Are you stuck in a cycle of anxiety, stress or lack? If so , are we as humans doomed to repeat them and keep living the same situations over and over or is it possible to break the cycle? Our thoughts are creating our realities and many of our minds are holding us hostage without us realizing it. With fear, stress and anxiety seemingly lurking around every corner it can be difficult to know where and how to begin the healing process. The good news is it is possible to reprogram and train our mind to work for us rather than against us using simple, fun techniques. In doing so, we begin a lifelong journey of healing and growth where anything is possible. This mini book will outline the basic techniques you can implement to begin the process of unraveling the mind to help propel ourselves to higher growth. We are all in this together and by working on ourselves we can heal the planet as a collective. The time is now.