Mediterranean Diet: 39 Fresh And Delicious Mediterranean Recipes From The World’s Healthiest Diet-Lower High Blood Pressure, Cholesterol And Risk Of Cancer ... Diet Recipes, Mediterranean Cooking Book 6)

Today only, get this Satisfying And Healthy Mediterranean Diet Cookbook for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. The Mediterranean diet has many health benefits. Wondering researchers have spent years trying to discover why. Although many regions have adopted a much more westernized diet habit which has resulted in a mounting obesity issue, communities that still follow the traditional Mediterranean diet continue to experience health which is the envy of the western world. There has been a great deal of research done on the Mediterranean diet. It has been shown to reduce the risk of heart disease, Type 2 diabetes, fat build up in the arteries, obesity, high blood pressure, and glucose intolerance. And of course it has been shown to drastically slow down the process of aging. It really isn't a big surprise that this diet has such strong ties to good health. After all it relies very little on meat and other saturated fats, such as butter, which are responsible for raising blood cholesterol and promoting the development of some types of cancers. In comparison to Americans, Greeks are 20% less likely to die from coronary artery disease and are 33% less likely to develop cancer. Is there a solid reasoning behind this increased protection from heart disease and cancer? Yes, and the reason lies in their consumption of olive oil and oily fish such as sardines, which contain, in the case of olive oil, monounsaturated fats while the fish contains polyunsaturated fats called omega-3 fatty acids. Both can help protect your heart. Furthermore, the large consumption of fruits and vegetables like tomatoes will further reinforce your body against cancer and heart disease by providing plenty of valuable antioxidants. Download your copy today! Take action today and download this book for a limited time discount of only $2.99! mediterranean diet, mediterranean diet cookbook, mediterranean diet recipes, mediterranean diet for beginners, mediterranean diet for weight loss, mediterranean diet books, mediterranean diet plan, mediterranean diet cooking, mediterranean cooking, mediterranean diet meal plan, mediterranean diet for every day, mediterranean diet quick and easy minute, mediterranean diet cookbook, mediterranean paleo cooking, mediterranean diet plan, mediterranean diet meal plan, mediterranean diet pyramid, mediterranean diet weight loss, mediterranean diet menu, mediterranean diet menu plan, mediterranean diet study, mediterranean diet sample menu, the mediterranean diet, mediterranean diet food list, healthy foods to eat, diet plans, diets, low fat diet, vegan diet, mediterranean recipes, mediterranean food, weight loss programs, diet recipes, lose weight, weight loss, quick weight loss, diets that work, mediterranean diet, diet