Understand "The FastDiet" In 15 Minutes: Intermittent Fasting Simplified

Prevent Cancer, Live Longer, Watch Weight Fly Off, And Much More With Intermittent FastingNo in depth science or fluff, just the bare bones guidelines you can implement today to start losing weight The Fast Diet In 15 Minutes gets straight to the point. This quick guide to intermittent fasting will tease out all the essential information and present it in an easy-to-understand format that will allow readers to begin losing weight immediately. All the knowledge in the world won’t help you lose weight if you don’t know how to apply it. This book teaches you exactly what to do, when to do it, and you will see results…fast! What's included?5 things you need to know about 5:2 intermittent fasting6 different ways to plan your meals to keep things freshSimple guidelines on what's ideal to eatPlenty of sample meals to keep your appetite satisfiedEverything you need to know about 5:2 and exercise