Lose Weight At Home: 20 At Home Workouts To Jump-Start Your Weight Loss

Are you too busy to workout? Want to lose weight? It's time to exercise for weight loss! As a busy mom and personal trainer, I know how hard it is to find the time to get in a good workout. When I became a personal trainer I focused on helping busy women fit weight loss and working out into their daily routines. The exercise routines you’ll find in this book are for beginners as well as advanced athletes. You won’t need a lot of gear or a lot of room. These workouts can be done almost anywhere because they're body-weight exercises. Just bring yourself, some water and a towel. If you’re thinking this is about doing a couple arm curls, this is the wrong book for you. If you’re serious about losing weight and getting healthy, you need to move. These routines will help get you in the ‘moving mode’ by utilizing interval-style routines. Does this book have pictures? NO. Why not? I wanted to provide you with routines that are easy to read. Including pictures in Kindle format comes out wrong on various reading devices. I decided to keep it simple. To help you fit the routines into your schedule, each workout has an allotted amount of time for completion. Only have 10-minutes? No problem! I’ve got you covered. These workouts are 10 or 15-minutes long. You choose depending on how much time YOU have. Have more time and feel motivated? Do more than one. Here are the workouts Cardio Workouts - Cardio Mash - Sweat More - Cardio 10-Minute Blast - Rockin’ Body Rock - Cardio Explosion Legs & Butt Workouts - Get Leggy - The Almighty Leg - Booty Buster - Break A Leg Upper Body Workouts - Buff It Up - Upper Strength - Show Me Your Guns - Let’s Get Physical - Upper Body Crush – Abdominal Workouts - Crunch & Flutter - Six-Pack Express - 10-Pack Combo Whole Body Workouts - Head To Toe - Full Body Goodness - Fat Crush Ready to get started?