T'ai Chi for Life, Health & Fitness

As you read through this book you’ll be able to… Follow 287-pages of detailed, step-by-step instructions. Each page has high quality, solid, easy to follow information, showing you how to perform and develop the Cheng Man Ch’ing Form in less than 10-minutes per day. Marvel at lavish full colour illustrations. ‘T’ai Chi For Life, Health and Fitness’ is jam packed with professional illustrations showing full details of every hand, body and foot position of the Form. As a well-known medical author quotes "I can safely say that I have never, ever, seen such beautiful work in my entire career. Not even for publications from the big publishers" Eliminate stress and tension in your mind and body with ancient T’ai Chi holistic stretching and flexibility exercises. These exercises have been used for thousands of years and are still practiced every day on the streets of towns, cities and villages across the Far East – and now rapidly increasing in the West (2½ million participants in the US alone)… Improve your body alignment, breathing and weight distribution. Each movement in the Cheng Man-ch’ing Form is designed to rapidly improve your mobility and flexibility for long-lasting health, wellbeing and fitness… Explore the self-defence aspects of T’ai Chi. T’ai Chi today is practiced mainly for its proven health and fitness benefits. But in years gone by it was developed as a fighting system. See how each move developed from its original purpose.