Educator Wellness Plan Book: Continuous Growth for Each Season of Your Professional Life

Educators’ daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year. Use this plan book and journal Commit to practices that encourage well-being in each of the four physical, mental, emotional, and socialOrganize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested toolsMonitor your progress on each month’s wellness goal and set intentions to encourage long-term maintenance of positive habitsPart 1: About This Plan Book and JournalPart 2: Summer—A Season of RenewalPart 3: Fall—A Season of OpportunityPart 4: Winter—A Season of PerseverancePart 5: Spring—A Season of Journal ToolsReferences and ResourcesIndex