Sport en yoga

This immortal classic by Selvarajan Yesudian and Elisabeth Haich is much more than a book about physical activity with yoga support. It is a scientific treatise on the deepest secrets of yoga and their effects on the physical level. The treatment of illnesses with the help of yoga and the healing powers of breathing are discussed. This work is key to establishing a harmonious balance between physical and mental strengths. It is an indispensable practical book for everyone who follows the yoga path, for laypeople and teachers alike. Competitive and hobby athletes will also find valuable information on how to effectively improve their sporting activities through yoga exercises.