WORKBOOK FOR OUTLIVE: An in depth look at the art and science of living longer lives.

A manifesto authored by a visionary physician and prominent longevity specialist that challenges the current medical paradigm on ageing and unveils a new strategy for avoiding chronic illness and living a long, healthy life. This manifesto was authored by a world-renowned authority on longevity, and it contains groundbreaking ideas for living a healthier and longer life. "One of the most significant books that you will ever take the time to read." Don't you think it would be great if you could live longer than you do now? Further, how much superior? Theses uses the latest scientific findings to present novel dietary interventions, methods for increasing physical activity and enhancing sleep quality, and tools for addressing concerns about emotional and mental health, all with the goal of extending the reader's life span and enhancing their quality of life. Despite its many advances, conventional medicine has made little progress in combating age-related disorders like heart disease, cancer, Alzheimer's, and type 2 diabetes, which account for the deaths of the vast majority of people. Too often, it prolongs life expectancy without improving health or quality of life by administering medicines that are too late to be of any use. Instead of waiting for things to evolve further, we should replace this antiquated framework with a personalised, proactive strategy for longevity. That which we are discussing here is not "biohacking," but rather a methodical, data-driven strategy and set of tactics for extending human life and bettering our mental, physical, and spiritual fitness. The objective of this book is not so much to instruct you on what you should do as it is to teach you how to think about your long-term health in order to create the plan that will work best for you as an individual. Here's what the book's readers will take Because the results of your annual cholesterol screening don't provide nearly enough information about your risk of dying from a heart attack. • Why physical activity is the most effective "medicine" for promoting longevity, and how to get started on your preparation for the "Centenarian Decathlon"; • That you may already be suffering from an extremely common yet underdiagnosed liver problem that may be a precursor to the chronic diseases of ageing. Why Why you should forget about diets and instead concentrate on nutritional biochemistry, customising your eating pattern with the help of technology and data in order to best suit your demands. Why Why focusing entirely on one's physical well-being and longevity at the expense of one's emotional well-being may be the greatest error one can undertake. How we age and how long we live are not predetermined; in fact, we have a lot more influence over these things than we give ourselves credit for. With the right knowledge, you may alter your life course in a way that will allow you to outlive your genes and make each decade of your life more enjoyable than the last.