Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Tara Brach
4.27
96 ratings 5 reviews
Tara Brach offers nine of her most effective guided mindfulness meditation sessions, perfect for beginning or deepening your mindfulness practice: - A Pause for Presence - Developing Self-Compassion - Presence with Everyday Fears - Mindfulness of Pain
Genres: MeditationNonfictionHealthSelf HelpPsychologySpiritualityAudiobook
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