Keep Your Body Healthy

No longer available. Reading the book title, I bet you're thinking of the popular Hollywood detox programs, aren't you? The coffee colonics, extreme purging, torturous enemas and such... well, don't! Not going torture you, promise! I'm far from being one of those extremists who preach raw diet or torturous detoxifying methods! I love and take care of my body, and I don’t like torture. I love food, and I enjoy every meal immensely. I just know what is good for me, and I know how to get rid of the toxins before they build up in my body. Our bodies were made to get rid of toxins and waste efficiently - if and I underline this - if we eat healthy, unprocessed food. However, because we can't eat a simple and organic diet anymore, we need a little helping hand in that department. Find natural methods that helps your body to get rid of accumulated toxins from your body.