Body Book

JULIUS FAST, best-selling author of BODY LANGUAGE and BODY POLITICS, now presents the most sensible and informative guide to total health in THE BODY BOOK. All bodies are not the same. We eat and exercise differently, and we all have different physiques. THE BODY BOOK will help you navigate through the endless maze of fad diets and painful exercise regimens to choose the correct-and safest-program for you. Included are tests for complete fitness, choosing the best diets and exercises, how to improve your total self-image, and how to develop a healthy mind for your new healthy body!