Become That Girl Journal

Want to become that girl*? Then this is the perfect journal for you! Inside there are a set of questions for you to answer in the morning - this will help you to prepare yourself for the day ahead and set your mood. There are also a set of questions for you to answer at night - this will allow you to reflect upon your day and put your mind to rest. You don't have to answer these questions, they are simply there just to give you a bit of guidance and an idea as to what you could be asking yourself but feel free to come up with your own. This journal also provides you with 200 lined pages, all the space you need to vent until your heart is content and some motivational quotes/affirmations to get you in that strong mindset. There is even a space for you to add your very own favourite quotes that help to inspire you. Why Journal? Many people journal for different reasons. Some people like to keep a journal as it helps them track their thoughts by recording any events that took place, expressing how they felt and so on, whilst other people like to set out goals for themselves and monitor their progress. Whatever your reason for journalling is, it has incredible benefits. One of the biggest and most common benefits is improved mental health and wellbeing. Keeping a written journal helps clear your mind as you are literally putting your thoughts down onto paper, rather than storing them all in your head and it allows for positive self talk and helps you to identify those negative thoughts and behaviours. * That girl is a term used to describe someone who prioritises themselves, in a good way. They have their life together, they are always working on bettering themselves and they are healthy; mentally, physically and emotionally.