Love Thyself: Fitness is a journey: 12 weeks Fitness Tracker for women: 8.5 x 11 inches

This fitness tracker is an 8.5 x 11 inches journal that you can use to track your fitness and nutrition goals over a 12 week period. Remember that your fitness goals are your own. Be sure to follow up with your physician prior to starting your weight loss journey to ensure that you maintain a healthy plan.You can Body measurements from the beginning to the end of your 12 weeksDaily activitiesDaily meals, water, snack/treats, and sleep intakeWeekly reflections, accomplishments, challenges, and plan of actionRemember fitness is a journey! You may have many successes and some minor setbacks as you move forward. Do not get discouraged. Remember to record your goals and plan of action. Start your new journey today.