Self Care Weekly Recorder

Feel your breath, the energy of your breath creates change with every breath you take Healing is like that, journaling releases the negative energy of life and creates the calm of peace and serenity that we all wish for…….breathe and write down your thoughts because within them is the negative you wish to release to create the joy that you richly deserve. Patricia Energy healer Facebook Rose House Love and Light Counselling and Energy Healing Keep a daily record of journey toward self care ticking off your weekly progress. Feel free to make notes of your sucesses.