Susan Albers

Susan Albers's books

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

3.64 avg rating — 1,225 ratings

50 Ways to Soothe Yourself Without Food

3.59 avg rating — 1,058 ratings

Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

3.63 avg rating — 203 ratings

50 More Ways to Soothe Yourself Without Food

3.61 avg rating — 197 ratings

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

3.61 avg rating — 148 ratings

Eat, Drink, and Be Mindful

3.81 avg rating — 115 ratings

But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

3.56 avg rating — 115 ratings

Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health

3.60 avg rating — 40 ratings

The Mindful Appetite: Practices to Transform Your Relationship with Food

3.44 avg rating — 34 ratings

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

3.23 avg rating — 26 ratings