Michael A. Tompkins

Michael A. Tompkins's books

My Anxious Mind: A Teen's Guide To Managing Anxiety And Panic

3.87 avg rating — 243 ratings

Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

3.62 avg rating — 202 ratings

OCD: A Guide for the Newly Diagnosed (The New Harbinger Guides for the Newly Diagnosed Series)

3.66 avg rating — 112 ratings

Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear

3.77 avg rating — 70 ratings

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

4.20 avg rating — 40 ratings

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

4.28 avg rating — 18 ratings

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

really liked it 4.00 avg rating — 16 ratings

Stress Less: A Teen's Guide to a Calm Chill Life

3.86 avg rating — 14 ratings

Zero to 60: A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations

3.79 avg rating — 14 ratings

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

4.67 avg rating — 9 ratings