Pavel Somov

Pavel Somov's books

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

3.92 avg rating — 288 ratings

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

3.38 avg rating — 159 ratings

The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self

4.13 avg rating — 45 ratings

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

3.13 avg rating — 45 ratings

Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change

4.17 avg rating — 12 ratings

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance

3.67 avg rating — 9 ratings

Choice Awareness Training: Logotherapy & Mindfulness for Treatment of Addictions

4.14 avg rating — 7 ratings

The Sixth Battle of Acedia: Meaninglessness - a Mid-Life Opportunity

4.20 avg rating — 5 ratings

Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping

3.60 avg rating — 5 ratings

Mindfood

liked it 3.00 avg rating — 2 ratings