Kelly McGonigal

Kelly McGonigal's books

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

4.13 avg rating — 33,018 ratings

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

4.08 avg rating — 7,465 ratings

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

3.84 avg rating — 3,534 ratings

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)

4.23 avg rating — 300 ratings

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

4.21 avg rating — 237 ratings

The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection

really liked it 4.00 avg rating — 203 ratings

史丹佛大學心理學講義，人生順利的簡單法則

3.86 avg rating — 28 ratings

40 Days to Positive Change: Daily Support to Create a New Habit

3.59 avg rating — 22 ratings

The Upside Of Stress / Headspace Guide To Meditation And Mindfulness / Meditation For Fidgety Skeptics / 10% Happier

4.36 avg rating — 11 ratings

Willpower: Summary

3.80 avg rating — 5 ratings