Deb Dana

Deb Dana's books

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

4.36 avg rating — 1,669 ratings

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

3.94 avg rating — 1,664 ratings

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

4.30 avg rating — 571 ratings

Polyvagal Practices: Anchoring the Self in Safety

3.79 avg rating — 189 ratings

Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory

3.99 avg rating — 149 ratings

Polyvagal Flip Chart: Understanding the Science of Safety

4.40 avg rating — 128 ratings

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

4.25 avg rating — 28 ratings

Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection

3.71 avg rating — 7 ratings

Der Vagus-Nerv als innerer Anker: Angst und Panik überwinden, Ruhe und Stärke finden - Übungen zum Aktivieren der Selbstheilungskräfte

3.57 avg rating — 7 ratings

Zakotwiczeni. Jak oswoic uklad nerwowy dzieki teorii poliwagalne

3.20 avg rating — 5 ratings