Seth J. Gillihan

Seth J. Gillihan's books

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

3.81 avg rating — 2,132 ratings

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

4.13 avg rating — 1,780 ratings

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

3.90 avg rating — 379 ratings

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life

4.18 avg rating — 72 ratings

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

really liked it 4.00 avg rating — 36 ratings

Terapia Cognitivo Conductal Fácil: 10 ESTRATEGIAS PARA MANEJAR LA DEPRESIÓN, LA ANSIEDAD Y EL ESTRÉS

4.06 avg rating — 17 ratings

The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

4.50 avg rating — 14 ratings

CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace

3.67 avg rating — 9 ratings

Liệu Pháp Nhận Thức Hành Vi - Sức Mạnh Của Sự Thay Đổi Thói Quen

4.40 avg rating — 5 ratings

Terapia cognitivo conductual consciente

it was amazing 5.00 avg rating — 1 rating